Shock Your Body When You Are In Shape!

 Okay, so what happens now when you have reached your weight loss and fitness goals? Well, first we want to say ‘congratulations’. Now, we already know how hard is to tempt to eat that bag of potato chips after all of your hard work out and to lie back on your couch. But, please do not do that. You have to keep moving. We know that you have been working hard, but keep in mind that your new routine won’t maintain your best new look forever. And the good news is that through cross or interval training you can shock your body with working hard again and keep up with getting the results you desire.

  1. Interval Training It is the ability to increase intensity, add time, distance, reps, exercises, or intervals to create a more difficult workout and that is the great part about this particular kind of workout. Also, it is important that you work until you are panting then Sprintrecover the fastest possible before doing it again. A great way to begin interval training is a sprint work. Sprint the length of a football field, then walk back and do it again. Then change it up after a couple of weeks by adding ten burpees before and twenty sit-ups after every sprint. Also, a different approach to intervals is using a pyramid or ladder structure. That means that mid workout is your peak energy output. The football field is a great place to start. You could sprint ten yards then walk back. After that sprint twenty yards then walk back. Also, the same concept can be applied to elliptical, bike, or swimming workouts. You should be creative and add different exercises to keep it interesting!
  1. Cross TrainingIt is great if you have spent the past few months running 5 miles 3 times per week! But it’s probably not so challenging as it once was, and that means you have increased your level of fitness. Now, in order to keep pushing your body, that same routine has to change a bit. That’s why cross training can give you an added challenge and can truly help you to improve your running speed and endurance as well. An excellent way to start is swimming. You will be surprised at how much of a workout you can get in the water if you are not already a swimmer! You can use whatever stroke you are comfortable with for starters. Keep in mind that water adds resistance that air does not, with challenging cross-trainingyour body in a different way and building lean muscle, as well. You can burn around five hundred calories an hour with an easy swim! You can challenge yourself in the pool and you will feel a obvious difference the next time you lace up your running shoes. Try out spinning if you’re used to the elliptical. You could work a few weight training sessions into your routine, if you’re a yogi.The general idea with interval training and cross training is to mix it up. You need to confuse your body. Make it do things it isn’t used to doing. Remember, that muscle confusion is what will build fitness levels and also shock your body into working to your benefit. Remember also that the same old routine won’t only bore you, it will bore your body. After you are in shape, regular variation should be your new fitness focus.

Take Your Bike To Work And Improve Your Life

cycling is fun for the whole family Take Your Bike To Work And Improve Your Life

Maintaining a healthy body and staying fit is something that we as humans need and by sustaining a healthy fit body, we will be able to live longer, have better endurance and so much more health benefits. Achieving a healthy body isn’t hard either, it just requires a right plan and consistency. The only way to see results and sustain fitness and a good body shape is to remain consistent with your workout plans. It is imperative to always stay in shape whether you may be going to the gym weight training or going on the treadmill and doing cardio.

It Can Be Very Difficult

However, maintaining your health and building your own workout regime may be hard and intense. You can look past hitting the gym for weight training but looking towards cycling for your health and fitness. It is no secret that bicycling is one of the best ways for people to stay active and achieve good health, but it is also an efficient way to go around town, especially if you live around places that are within biking distance.

Cyclists Live Longer And Are Happier

Cyclists who ride their bicycle regularly, like to work and school have been proven to live regularly longer in comparison to those who do not ride bicycles at all.

It is also proven that cyclists have a fitness level equivalent to being 10 years younger than their real age. However riding your bicycle does make you vulnerable to the many dangerous things out in the world like head injuries and collisions, but by being actively alert and wearing protective gear like a helmet you will decrease the chances of yourself sustaining these kinds of injuries and accidents.

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Knowing this, the benefits of cycling heavily outweigh the cons of cycling. Especially since these benefits assist in health and fitness.

The Great Health Benefits

Here are just 3 great health benefits that come with cycling:

 

  1. Immune System boost: With the aid cycling you are increasing your activity and fitness levels that increases and strengthens your immune system as you are constantly being active. By having a strong immune system you will be able to deter yourself from any illnesses and also contributes to living a healthy life. It is important to have a healthy immune system especially with age.
  2. Stamina: Cycling is really great as an aerobic exercise as the strain and demand is much less on the body in comparison to other endurance sports. Having a high stamina will reduce tiredness and fatigue while you are engaging in physical activities and also promotes a sense of well-being.
  3. Maintaining body weight, and abolishing obesity: By staying active through cycling you are doing an exercise that is ideal for losing weight in areas that are mostly fat packed. By increasing your physical fitness you will stimulate and strengthen your fat metabolism, while also reducing weight. It is said that if the government were to send the message of cycling is one of the most efficient ways of getting around and exercising the obesity population will dramatically decrease.cyclists usually have better health than most

 

Overall cycling should stay in your repitore of exercising regimes, to stay physically fit and stay feeling good about your body and self.